Backbend Clinic
Health - Class/Workshop
| Date & Time: |
Saturday, February 19, 2005 12:00 PM-1:00 PM |
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|---|---|---|
| Suggested Audiences: | Adult | |
| Location: Find Local Food & Accommodations |
Now and Zen Yoga 165 Front Street Chicopee, MA 01013 |
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| Cost: | $10 per person | |
| Sponsored by: | Now and Zen Yoga | |
| Description: | Backbend Clinic: Led by Ruth Giles, RYT Saturday February 19th, 12-1PM $10 per person Pre-registration required Backbends are the gateway to the heart. These uplifting poses can restore your innate vitality and enthusiasm for life and bring you back in touch with your true self. The aim of practicing backbends is to create freedom of movement and space between the vertebrae of the spine, freeing the lower back and hips so you will be able to move with more fluidity in your body. Backbends help you to open through the chest and lungs as you release tension from the body. In this workshop, you will be guided in a variety of backbends. Great for beginners as well as the seasoned yoga student. You'll leave feeling energized and refreshed. |
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| More Information: |
Website: http://www.nowandzenyoga.com E-mail: info@nowandzenyoga.com Phone: 413-592-2400 Entered by: Now and Zen Yoga |
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Created: January 19, 2005 at 2:03 PM
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