Connect and Refresh: A Restorative Mini Yoga Retreat

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Health - Class/Workshop

Date & Time: Sunday, November 21, 2021
9:30 AM-12:30 PM
Suggested Audiences: Elders, Adult, College
Location:
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Tower Hill Botanic Garden
11 French Drive
Boylston, MA 01505
Cost: $40M; $55NM
Description: Instructor: Julie Rumrill

Experience profound levels of inner peace and well-being in the beautiful setting of Tower Hill Botanic Garden during this mini-retreat. Julie will guide you on a journey of exploration as you learn how to more fully integrate the mind and body, restoring a healthy balance to your busy daily life. This retreat will feature gentle movement, mindfulness practices, music, expressive arts, aromatherapy, and Yoga Nidra, a deeply restorative, healing form of yoga. You will leave the retreat refreshed and revitalized, with powerful tools to help you create a sustainable practice at home.
More Information: Website: https://purchase.towerhillbg.org/PatronEducation.aspx?pid=11...
E-mail: registrar@towerhillbg.org
Entered by: Tower Hill Botanic Garden (thbg@towerhillbg.org)

Created: August 16, 2021 at 1:51 PM
Last Modified: September 14, 2021 at 2:19 PM

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