Popup Yoga: Yin Yoga for the Fall Equinox

Event Details - Tell a Friend

Health - Class/Workshop

Date & Time: Saturday, September 19, 2020
9:30 AM-10:45 AM
Suggested Audiences: College, Adult, Elders
Location:
Find Local Food & Accommodations
Tower Hill Botanic Garden
11 French Drive
Boylston, MA 01505
Cost: Members: $10 ; Nonmembers: $17
Description: Begin your weekend and the fall season with some calming yin yoga in the gardens. Yin yoga involves deep stretching on the floor with gentle poses typically held for 3-5 minutes. The muscular relaxation involved in a yin practice helps to target joints, fascia, and connective tissue; it is wonderful for circulation, flexibility, balance, and reducing stress. The practice may include some gentle warm-ups, as well as centering and guided relaxation.
More Information: Website: https://towerhillbg.thankyou4caring.org/pages/event-registra...
E-mail: adulteducation@towerhillbg.org
Entered by: Tower Hill Botanic Garden (thbg@towerhillbg.org)

Created: August 24, 2020 at 11:14 AM

The events posted on the Social Web are the creations of its users. Please contact the person posting the event with your questions or concerns. Commercial use of this content without the prior expressed written permission of the Social Web is strictly prohibited. See Legal Notice