Athletic Yoga

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Health - Class/Workshop

Date & Time: Saturdays, September 7, 2019 - November 30, 2019
11:30 AM-12:30 AM
Suggested Audiences: Middle School, High School, College, Adult, Elders
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Worcester Public Library
Banx Room
3 Salem Square
Worcester, MA 01608
Cost: free
Description: This class features DDPYoga, a version of yoga which combines traditional yoga positions with calisthenics, sports rehab therapy and dynamic resistance. The result is a low impact, high cardio, total body workout with plenty of modifications to make it easier or more challenging. This class will meet students at their particular fitness and ability level. Bring your own mat and water. For ages 12 and older. Be ready to get sweaty!

Instructor Heather Berkowitz has been practicing and teaching DDPYoga since 2012. Her goal is to help every student find the mental and physical strength to namaslay everything!

Sponsored by the Friends of the Worcester Public Library
More Information: E-mail:
Entered by: Worcester Public Library

Created: August 17, 2019 at 12:13 PM

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