Nutrition Classes: Mediterranean Diet

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Health - Class/Workshop

Date & Time: Saturday, September 7, 2019
1:00 PM-2:00 PM
Suggested Audiences: Elders, Adult, College
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Worcester Public Library
Banx Room
3 Salem Square
Worcester, MA 01608
Cost: free
Description: September 7: The Mediterranean Diet

What is it about the Mediterranean way of eating that is so good for our health? Come to this class to learn about the proven health benefits, specific Mediterranean foods, and get delicious recipe ideas that you can try at home.

October 12: Stay Healthy with Carb Control

We will discuss the health effects of eating too many of the wrong carbohydrates. Learn which carbs are very good for health, and how to cut back on the ones that we should all limit.

November 9: Healthy Holiday Eating

The goal for this class is to learn holiday eating strategies to get from Halloween to New Year's Eve, and enjoy every holiday in-between, feeling great and eating well.

Presented by Judy Palken, MNS, RD, LDN. Judy is a registered dietitian who provides the information and guidance to help you make effective and healthful dietary changes.

Register online at or call 508-799-1655x3.

Programs generously sponsored by the Friends of the Worcester Public Library.
More Information: E-mail:
Phone: 508-799-1655x3
Entered by: Worcester Public Library (

Created: August 15, 2019 at 3:48 PM
Last Modified: August 15, 2019 at 3:59 PM

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