Adult Cooking Class: Mediterranean Diet

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Cooking - Class/Workshop

Date & Time: Saturday, June 15, 2019
12:00 PM-1:00 PM
Suggested Audiences: Adult
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East Roswell Branch Library
2301 Holcomb Bridge Road
Roswell, GA 30076
Description: The Mediterranean diet, ranked #1 in Best Diets Overall by U.S. News & World Report, emphasizes: eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. Replacing butter with healthy fats such as olive oil and canola oil. Based on research, it can protect against the development of heart disease, metabolic complications, depression, cancer, type-2 diabetes, obesity, dementia, Alzheimer’s and Parkinson’s. Join Chef Lynn Ware of Custom Gourmet Solutions to discuss and sample a tasty Mediterranean dish. Sponsored by Friends of East Roswell Library, Inc. Age: Adult.
Reservations required.
More Information: E-mail:
Phone: 404-613-4050
Entered by: Atlanta-Fulton Public Library System (

Created: May 15, 2019 at 3:42 PM
Last Modified: May 23, 2019 at 11:39 AM

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