Shinrin-Yoku Forest Breathing Guided Sanctuary Walk

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Environment / Nature - Class/Workshop

Date & Time: Saturday, April 27, 2019
10:30 AM-11:30 AM
Suggested Audiences: College, Adult, Elders
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Mass Audubon: Wachusett Meadow Wildlife Sanctuary
113 Goodnow Rd.
Princeton, MA 01541
Cost: $3.50 Adult Members, $4.50 Adult Nonmembers
Description: Slow down and breathe in the medicine of nature. Connect with the natural world in a healing, calming, and replenishing way through a guided walk with Dr. Roxanne Daleo, a renowned health educator who specializes in relaxation and stress reduction. Look to the wisdom of nature for effective ways to relax and reinvigorate yourself, and learn methods for revisiting and reliving these calming experiences when you are feeling anxious, lonely, or depressed. Leader: Dr. Roxanne Daleo, Health Educator. For more information and to register, call 978.464.2712.
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Entered by: Mass Audubon's Wachusett Meadow Wildlife Sanctuary

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Created: March 19, 2019 at 2:07 PM

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