Living Well: Self-Management Resource Center Chronic Disease Self-Management Program

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Health - Class/Workshop

Date & Time: Tuesdays, January 8, 2019 - February 12, 2019
10:00 AM-12:30 PM
Suggested Audiences: Elders, Adult, College
Location:
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South Fulton Branch Library
4055 Flat Shoals Rd.
Union City, GA 30291
Description: Struggling with symptoms of chronic illness? Join this 6-week program to help you enjoy a healthier life! Living well means coping with ongoing health conditions and symptoms such as:
Fatigue  Stress/ Anxiety  Difficult emotions  Pain Arthritis Tense Muscles Obesity  Shortness of Breath
 Falls Prevention and Improving Balance
Living Well workshops will teach you: Pain and depression management; Better management of medication usage; Decision-making and goal-setting; How to improve balance & prevent falls; communication with family, friends, and health professionals; Healthy eating, including reading & interpreting food labels; Relaxation techniques and how to get a good night's sleep; And much more!
More Information: E-mail: LibraryComments@fultoncountyga.gov
Phone: 404-613-3092
Entered by: Atlanta-Fulton Public Library System

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Created: January 23, 2019 at 9:13 PM
Last Modified: January 23, 2019 at 9:17 PM

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