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Health - Class/Workshop
|Date & Time:||
Tuesdays, September 18, 2018 - January 29, 2019
1:00 PM-2:00 PM
|Suggested Audiences:||Elders, Adult|
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Lorraine Gleick Nordgren Auburn Senior Citizens Center
4 Goddard Drive
Auburn, MA 01501
|Cost:||$3 drop in donation|
|Sponsored by:||Auburn Senior Center|
|Description:||Feel better, look better, and experience better quality of life!
Studies have shown that regular exercise can delay or prevent many of the diseases associated with aging (such as diabetes, colon cancer, heart disease & stroke)and not only improves physical function (such as increasing mobility & balance to prevent falls,but has psychological benefits as well, and can even help to increase mental capacity!
The Strength & Balance Class for active seniors, led by Ace Certified Master Fitness Trainer Lin Hultgren, consists of seated and standing exercises using a chair and light hand weights (if desired). All levels are welcome and this program is beginner and modification friendly.
Entered by: Lin Hultgren
Created: September 18, 2018 at 12:01 AM
Last Modified: September 18, 2018 at 12:02 AM
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