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Health - Class/Workshop
|Date & Time:||
Sundays, March 25, 2018 - August 26, 2018
5:00 PM-6:30 PM
|Suggested Audiences:||High School, College, Adult, Elders|
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100 June Street
Worcester, MA 01602
|Cost:||$20 Drop-in or Class Pass use|
|Description:||(Drop-in) Weekly Class: Kundalini Yoga with Param Nirmal
When: Sun, 5:00pm 6:30pm
or use your Class Pass
HEALING / MEDITATION / RELAXATION
All levels are welcome.
All ages and abilities are welcome who can accept guidance and sit quietly through a meditation. Age 10 is generally the youngest but younger cases are considered.
Newer students: supportive, clear instruction and individual assistance, beginning postures, breathing techniques - become flexible, strong and centered
Open for everyone, all welcome: modifications offered for you to do the yoga that is best for you on the given day a variety of options and inspiration for what is possible
Description: Kundalini Yoga includes all elements of the ancient teachings of yoga: Asana (postures), Pranayama (breathing techniques), Mantra (sound), Mudra (hand positions), and Meditation.
Basics: Each class includes a Mantra, Warm Ups, Kriya, Shivasana (restorative nap), Meditation, and Closing Hymn.
A series of exercises is called a Kriya. There are hundreds of Kriyas, and no two classes will be alike.
Some Kriyas are dynamic and energetic, others are slow and meditative. Kundalini Yoga develops flexibility, tones muscles and strengthens the nervous, glandular, and immune systems. Each person is encouraged to do the exercises at their own pace. There is no competition. You do them for your own wellbeing. All levels are welcome.
Kundalini Yoga increases energy and gives you an inner calm, strength, and grace. This ancient system draws upon a vast body of precious, timeless teachings from Yogi Bhajan.
Drop-in rate paid in-person before class
To purchase a Class Pass:
Entered by: Flowforms Yoga
Created: March 21, 2018 at 11:32 AM
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