BodyShaping ~ Strengthen & Sculpt program for Women

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Health - Class/Workshop

Date & Time: Thursdays, October 5, 2017 - October 26, 2017
6:15 PM-7:45 PM
Suggested Audiences: Adult, College
Location:
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Auburn High School
Adult Fitness Room
99 Auburn Street
Auburn, MA 01501
Cost: PrePay 4 class program = $24.00, Drop In = $8
Sponsored by: Auburn Recreation Department
Description: Join ACE Certified Master Fitness Trainer Lin Hultgren for this fun, affordable and effective body shaping training program for women of all ages & fitness levels. The Strengthen & Sculpt exercise program will reduce body fat & increase strength, muscle tone and stamina. By utilizing compound exercises (incorporating dumbells, stability balls, calisthenics and body weight exercises) you will feel & see results within weeks. This program is multi level, beginner & modification friendly. Text Lin with any class related questions. Equipment and motivation is provided. Please bring water and an exercise mat. This program is being offered at a discounted rate through the Auburn Department of Recreation & Culture.
More Information: E-mail: Linhultgren@gmail.com
Entered by: Lin Hultgren

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Created: October 4, 2017 at 2:45 PM
Last Modified: October 4, 2017 at 2:46 PM

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