Yin Yoga & Meditation - All Levels

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Health - Class/Workshop

Date & Time: Wednesdays, June 7, 2017 - June 6, 2018
7:00 PM-8:15 PM

Suggested Audiences: Elders, Adult, College, High School, Middle School
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Union Street Yoga
25 Union Street, 3rd Fl.
Worcester, MA 01608
Cost: $12 Drop-in Class Cards Available SPECIAL 14 days for $14!
Description: An incredibly nurturing and meditative approach to yoga with a beautiful spacious practice that helps you to slow down, open and release. Using simple stretches, stillness and holds of two to five minutes, which helps to strengthen, lengthen, and hydrate the connective tissues, joints and ligaments. This class incorporates basic mindfulness meditation instruction and practice, offering the same gift of space to your mind. Improve flexibility, while building inner stamina and endurance. The perfect complement to your Vinyasa practice. No experience is necessary!
More Information: Website: http://www.charyogafitness.com
E-mail: Flow@CharYogaFitness.com
Entered by: Char Willingham (CharWillingham@aol.com)

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Created: June 3, 2017 at 7:15 AM
Last Modified: June 3, 2017 at 7:16 AM

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