Yoga Of Empowerment With Meditation

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Health - Class/Workshop

Date & Time: Mondays, July 24, 2017 - August 21, 2017
6:00 PM-7:20 PM
Suggested Audiences: Elders, Adult, College, High School, Middle School
Location:
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Unitarian Universalist Church of Worcester
Fellowship Hall
90 Holden Street
Worcester, MA 01606-3411
Cost: $45.00 / 4 week session (Price includes 20 minute meditation) $14.00 Drop-in
Sponsored by: Nina Cerviatti and UUCW
Description: Yoga of Empowerment
This class is a flowing practice of graceful Yoga poses, creating a self- healing massage that will release stress and toxins, improve posture, increase flexibility and create more space. This class will allow a total transformation of body, mind and spirit. Bring mindfulness into your everyday life with this practice.
From 6:00 to 7:00 PM (After class, there will be a half an hour optional healing meditation for whoever wants to stay)
At the UUCW 90 Holden Street Worcester, MA 01606
$45.00 / 4 week session (Price includes both segments)
$14.00 Drop-in
Monday Starting 07/24/17
To register call 508-208-4743 or email nlcfitness1@gmail.com
Bring a Yoga mat and water.

It all starts here. The enrichment of the mind, the nourishment of the body, the uplifting of the soul, a place to share, learn and grow. Creating a better world one breath at a time and one class at a time.
More Information: E-mail: gianinac01@msn.com
Entered by: Nina Cerviatti

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Created: May 3, 2017 at 4:43 PM
Last Modified: July 19, 2017 at 8:49 PM

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