Weekly Yoga: Basics /Open Levels Yoga. *First Class Free* Since 2004!

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Health - Class/Workshop

Date & Time: Sundays, November 20, 2016 - December 31, 2017
9:00 AM-10:15 AM

Suggested Audiences: Middle School, High School, College, Adult, Elders
Location:
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Flowforms Yoga
100 June Street
Worcester, MA 01602
Cost: First Class Free. $10 classes available. Drop-in or Class Passes
Description: **Check our online Daily Calendar, for the most current schedule, right before coming in for your class**

Yoga Meditation
Welcoming & Inclusive
Mind-Body-Spirit
Practice Peace & Treat Yourself!

*$10 cash DI or CP*
This class is one of three that are offered for a $10 cash only drop-in {DI} fee or use your class pass {CP}


HATHA / TRADITIONAL / BREATH

Basics
Newer students: supportive, clear instruction and individual assistance, beginning postures, breathing techniques - become flexible, strong and centered

Open Levels
Open for everyone, all welcome: modifications offered for you to do the yoga that is best for you on the given day  a variety of options and inspiration for what is possible



Focused around Asana (Poses) and Pranayam (Breathing techniques) for all levels. The intent is to work towards union of body and mind through relaxation, balance, strength and flexibility.

Hatha yoga is the most widely practiced form of yoga in America. It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.




Would you like help with choosing a class?
Please ask, call or email - Well be happy to help you make your decision!


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Twitter: https://twitter.com/FlowformsYoga
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More Information: Website: http://www.flowformsyoga.com/daily-calendar-with-class-descr...
E-mail: info@flowformsyoga.com
Phone: 508-752-4700
Entered by: Flowforms Yoga

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Created: November 15, 2016 at 3:36 PM

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