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Health - Class/Workshop
|Date & Time:||
Mondays, November 21, 2016 - December 31, 2017
6:00 PM-7:00 PM
|Suggested Audiences:||Elders, Adult, College, High School, Middle School|
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100 June Street
Worcester, MA 01602
|Cost:||First Class Free. $10 classes available. Drop-in or Class Passes|
|Description:||**Check our online Daily Calendar, for the most current schedule, right before coming in for your class**
Welcoming & Inclusive
Practice Peace & Treat Yourself!
Newer students: supportive, clear instruction and individual assistance, beginning postures, breathing techniques - become flexible, strong and centered
Open for everyone, all welcome: modifications offered for you to do the yoga that is best for you on the given day a variety of options and inspiration for what is possible
This class will combine various styles of yoga including vinyasa, restorative, and hatha to increase the mind-body connection. We will learn how our everyday issues might be attributed to different imbalances in the body and spirit.
The last 15 minutes of class will consist of a guided mediation to allow for a spiritual growth to pair with our physical growth, so we can not only practice yoga but live yoga.
Would you like help with choosing a class?
Please ask, call or email - Well be happy to help you make your decision!
Entered by: Flowforms Yoga
Created: November 15, 2016 at 12:36 PM
Last Modified: November 15, 2016 at 12:57 PM
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