Weekly Yoga: Basics/Open Levels Yoga with Kerry Glasier. *First Class Free* Since 2004!

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Health - Class/Workshop

Date & Time: Mondays, November 21, 2016 - December 31, 2017
6:00 PM-7:00 PM

Suggested Audiences: Elders, Adult, College, High School, Middle School
Location:
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Flowforms Yoga
100 June Street
Worcester, MA 01602
Cost: First Class Free. $10 classes available. Drop-in or Class Passes
Description: **Check our online Daily Calendar, for the most current schedule, right before coming in for your class**

Yoga Meditation
Welcoming & Inclusive
Mind-Body-Spirit
Practice Peace & Treat Yourself!

Basics
Newer students: supportive, clear instruction and individual assistance, beginning postures, breathing techniques - become flexible, strong and centered

Open Levels
Open for everyone, all welcome: modifications offered for you to do the yoga that is best for you on the given day  a variety of options and inspiration for what is possible



This class will combine various styles of yoga including vinyasa, restorative, and hatha to increase the mind-body connection. We will learn how our everyday issues might be attributed to different imbalances in the body and spirit.
The last 15 minutes of class will consist of a guided mediation to allow for a spiritual growth to pair with our physical growth, so we can not only practice yoga but live yoga.



Would you like help with choosing a class?
Please ask, call or email - Well be happy to help you make your decision!



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Twitter: https://twitter.com/FlowformsYoga
____________________
More Information: Website: http://www.flowformsyoga.com/daily-calendar-with-class-descr...
E-mail: info@flowformsyoga.com
Phone: 508-752-4700
Entered by: Flowforms Yoga

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Created: November 15, 2016 at 12:36 PM
Last Modified: November 15, 2016 at 12:57 PM

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