The 1000 moves:exercise program

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Health - Class/Workshop

Date & Time: Wednesdays, January 4, 2017 - December 27, 2017
10:00 AM-11:00 AM
Suggested Audiences: Elders, Adult
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Worcester Senior Center
Lunch Room-[North end]
128 Providence St.
Worcester, MA 01604
Cost: No fee [Voluntary confidential donations appreciated]
Sponsored by: City of Worcester
Description: The 1000 moves routine was developed by Dr. Grishin and implemented in some European countries. Here in Worcester the routine is led by trained instructor Aleksandra Jug. It works best as an invigorating morning program, focuses on joint movements that enhance flexibility, agility and body balance. It forms the bridge between exercise and personal development. Morning exercise routine help strengthen identity!
More Information: E-mail:
Phone: 508-799-1232
Entered by: Robert L Frederickson (

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Created: September 15, 2016 at 10:36 AM
Last Modified: January 3, 2017 at 12:59 PM

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