Hatha Yoga (New Students Special Offer)

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Health - Class/Workshop

Date & Time: Fridays, April 29, 2016 - April 28, 2017
9:00 AM-10:15 AM

Suggested Audiences: Elders, Adult, College, High School
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Union Street Yoga
Yoga Studio
25 Union Street, 3rd Fl.
Worcester, MA 01608
Cost: New students $14 for 14 days of unlimited classes
Sponsored by: Union Street Yoga
Description: A classic approach to yoga that integrates asana (physical postures) with pranayama (breath). Instruction emphasizes mindfulness in each asana, and will include meditation and mental centering throughout the practice. We will begin our practice each week with Sun Salutations. This class will help us improve flexibility, balance, strength, and connection to the breath. Suitable for beginner and intermediate students who prefer a slower paced class. Emphasis will be placed on form and alignment throughout our practice. All are welcome!
More Information: Website: http://www.unionstreetyoga.com
E-mail: enlightenedinterventions@gmail.com
Entered by: Elizabeth Belliveau

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Created: April 26, 2016 at 11:33 AM
Last Modified: February 14, 2017 at 11:36 AM

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