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Health - Class/Workshop
|Date & Time:||
Sundays, October 9, 2016 - October 8, 2017
7:00 PM-8:15 PM
|Suggested Audiences:||Elders, Adult, College, High School, Middle School, Elementary|
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Union Street Yoga
25 Union Street, 3rd Fl.
Worcester, MA 01608
|Cost:||$12 dop in, $100 for a 10 class pass|
|Sponsored by:||Union Street Yoga|
|Description:||New students $14. for 14 days of classes unlimited
Come and start your week with ease. In this class we practice gentle movement and gentle stillness, allowing the body and mind to become centered so that we may fall into a deep sense of relaxation. Our restorative sequence typically involves slow movements, plus 4-5 deeply held restorative poses supported by props, allowing a feeling of release and openness. Guided meditation, pranayama (breath techniques), and mindfulness practice is incorporated throughout the class.
This class is great for mixed levels, those looking for a nice, deep stretch, or those looking to relax and renew.
Great For: Beginners, Moderates, Advanced Yogis
Builds: relaxation, centering, stress reduction, body restoration, mindfulness practice
Why Try It: You will leave feeling ready to stay balanced and relaxed for the start of the week.
Entered by: Elizabeth Belliveau (email@example.com)
Created: September 24, 2015 at 12:37 PM
Last Modified: February 14, 2017 at 11:34 AM
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